Pumpkin cream with rosemary

The cold is already upon us and after the holidays our body cries out for healthy food, so today we are going to please it with this pumpkin and rosemary cream.

It is so simple to prepare that we can say that it is prepared by itself and it is so delicious that you will repeat it over and over again.

Difficulty: easy

Servings: 5

Preparation time: 1 hour

Ingredients:

500 g pumpkin without skin, cut into small pieces

1 onion

a few sprigs of rosemary

1 teaspoon green curry paste

40 ml of EVOO

5 low-calorie cheeses

Preparation:

In a Market saucepan , heat the oil. Add the chopped onion and fry lightly. Add the pumpkin cut into pieces and fry for a few minutes until the pumpkin is lightly browned. Add the curry and stir well.

Cover with vegetable broth and add a few grains of pepper, salt and a few sprigs of rosemary. Cook for about 30 minutes until the pumpkin is tender.

Crush with the help of a food processor and serve very hot accompanied by a little coconut cream, some coriander leaves and a little chopped hot chili.

  Photography and recipe by Loleta .

Comments 3

Merce on

¿Nadie repasa las recetas que publican?
Sólo tendrían que leerla para darse cuenta que han olvidado los quesitos.
Por cierto, la crema de coco y el chile no pertenecen a nuestra cultura culinaria, y no hay necesidad de pasarse de modernos para disfrutar de una estupenda crema de calabaza. En la dieta mediterránea hay infinidad de ingredientes más sanos y sabrosos.

Pepita Vera on

Faltan los quesitos y sobra la crema de coco el cilantro y el chile.

Elena on

Y los 5 quesitos bajos en calorías?

Leave a comment

Top Deals

Efficient Frying Pans, 3-piece set
-43%

Efficient Frying Pans, 3-piece set

From 69,95€ Regular price 124,90€

Efficient 12-Piece Cookware Set
-47%

Efficient 12-Piece Cookware Set

179,95€ Regular price 346,00€

Advanced 5-Piece Cookware Set
-53%

Advanced 5-Piece Cookware Set

99,95€ Regular price 214,30€

Prior Slotted Spatula

Prior Slotted Spatula

6,80€

Bistro frying pan
-50%

Bistro frying pan

From 16,95€ Regular price 33,95€

Bistro smooth griddle
-50%

Bistro smooth griddle

44,95€ Regular price 89,95€

Bistro Grill Pan
-50%

Bistro Grill Pan

36,95€ Regular price 73,95€

Bistro Low Casserole
-50%

Bistro Low Casserole

52,50€ Regular price 105,00€

Bra Safe Bistro 3-in-1 multipurpose pack
-50%

Bra Safe Bistro 3-in-1 multipurpose pack

7,95€ Regular price 15,95€

Essential roaster with lid
-55%

Essential roaster with lid

29,95€ Regular price 67,95€

Facile pressure cooker
-33%

Facile pressure cooker

From 99,95€ Regular price 150,00€

Efficient 7-Piece Cookware Set with Grill Pan
-36%

Efficient 7-Piece Cookware Set with Grill Pan

183,55€ Regular price 287,25€