Cod loin with tomatoes

An easy, healthy recipe with very few ingredients for these autumn days. You only need a good stainless steel pan to distribute the heat well and your oven.

Preparation time: 25 minutes

Ingredients for 4 people):

4 pieces of cod loin (about 150 g each)

200 g cherry tomatoes

4 cloves of garlic

1 handful of pine nuts or pistachios

2 sprigs of basil

1 lemon (the peel)

1/2 glass of white wine

6 tablespoons olive oil

salt

pepper

Step by Step:

1 Peel and chop the garlic. Wash the tomatoes and cut them into slices. Chop the nuts and basil leaves (save some for decoration).

2 Heat the oil in the frying pan. Add the garlic and after 30 seconds the tomatoes. and add the cod skin side down. Cook for a couple of minutes and drizzle with the wine. Season lightly and add the chopped nuts.

3 Place in the oven, preheated to 180ºC for 8-10 minutes. Remove, sprinkle with basil and lemon zest. Move the pan a little and serve immediately.

 

 

Comment 1

Hilda on

Una receta sencilla, rápida, colorida, y por lo que imagino, super sabrosa.
La voy a hacer éste domingo. Gracias por compartirla.

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