Cod with beans, video recipe

Cod and beans form a great tandem, so today we sneak into the kitchen to make a simple, healthy and quick dish. A very easy preparation that will make it take less time to eat the recipe than to make it. The beans with a sauce and fish broth will combine perfectly with any grilled fish. In today's case, the cod.

Ingredients

  • 200 g of cod
  • 400 g of beans
  • 1 spring onion
  • 1 Italian green pepper
  • 1 tsp tomato concentrate
  • 1 tomato without seeds
  • 2 artichokes
  • 40 cl of fish broth,

Preparation

  1. Chop the onion and the green pepper in brunoise. Sauté the whole in our BraInfinity pan
  2. Add the tablespoon of concentrated tomato and the tomato. Remove.
  3. Meanwhile, peel the artichokes and add to the sauce. Stir well and add the beans.
  4. Mix the whole and add the fish broth. Let reduce for 10 minutes.
  5. On the other hand, we seal the cod fillets in a non-stick frying pan. It is important not to overcook it so that it does not dry out.
  6. Serve the cod on a bed of beans.

To eat!

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