Zucchini and mint cream, video recipe

After the Christmas "binge" comes the January slope. You have to leave excesses behind and start taking care of yourself. There is no better way than with a very nutritious and healthy vegetable cream. A way of eating healthy without losing the essence of good food.

Ingredients

  • 1 onion
  • 1 large zucchini
  • 1 potato
  • 200g fresh spinach
  • 1 handful of mint or spearmint
  • 600 ml of vegetable broth
  • fresh cream
  • bread croutons

Preparation

  1. Chop the onion, the potato into wedges and the zucchini and put in the pot with a little oil to fry.

  2. After a few minutes, add the fresh spinach and the handful of mint or spearmint. Keep moving until the spinach releases all the water.
  3. Add the vegetable broth and cook for about 10 minutes. Crush.
  4. Return the cream to the pan to cook another 5 minutes.
  5. When serving, add a little fresh cream, croutons and a dash of olive oil.

Top Deals

Efficient 9-Piece Cookware Set
-45%

Efficient 9-Piece Cookware Set

198,55€ Regular price 361,95€

Signature Stainless Steel Frying Pan, 3-Piece Set
-25%

Signature Stainless Steel Frying Pan, 3-Piece Set

74,10€ Regular price 99,00€

Efficient Orange Frying Pan, 3-piece set
-50%

Efficient Orange Frying Pan, 3-piece set

From 64,80€ Regular price 129,95€

Premiere 9-Piece Cookware Set
-45%

Premiere 9-Piece Cookware Set

148,60€ Regular price 270,95€

Advanced Frying Pan, 3-piece set
-50%

Advanced Frying Pan, 3-piece set

From 68,65€ Regular price 137,75€

Efficient Inox Stainless Steel Frying Pan
-30%

Efficient Inox Stainless Steel Frying Pan

From 20,95€ Regular price 29,99€

Efficient 3-Piece Knife and Scissor Set with Cutting Board and Sharpener
-20%

Efficient 3-Piece Knife and Scissor Set with Cutting Board and Sharpener

43,10€ Regular price 54,00€

Efficient Gourmet 4-Piece Cookware Set
-35%

Efficient Gourmet 4-Piece Cookware Set

77,80€ Regular price 119,99€

Profesional Frying Pan
-30%

Profesional Frying Pan

From 16,05€ Regular price 22,95€

Efficient Splatter Guard
-30%

Efficient Splatter Guard

From 11,75€ Regular price 16,80€

Signature Non-Stick Stainless Steel Frying Pan
-35%

Signature Non-Stick Stainless Steel Frying Pan

From 23,30€ Regular price 35,90€

Hybrid Cell Honeycomb Bottom Stainless Steel Frying Pan
-30%

Hybrid Cell Honeycomb Bottom Stainless Steel Frying Pan

From 25,85€ Regular price 37,00€