Lettuce hearts salad with chicken and orange vinaigrette, video recipe

A varied, fresh and healthy dish that does not lack detail. We start with some lettuce leaves that we garnish with grilled chicken, mango, red onion and Parmesan flakes. We finish with a touch of orange vinaigrette to make it even more refreshing and appetizing for these summer heats, which have only just begun.

Ingredients

  • 2 chicken breasts
  • 3 Tudela buds
  • 1 purple onion
  • 1 mango
  • 100 gr of Parmesan flakes
  • 2 orange juice
  • 1⁄2 lemon
  • 1 tsp cider vinegar
  • 1 tsp minced garlic
  • 2 tablespoons of brown sugar
  • extra virgin olive oil
  • Salt
  • Pepper

Preparation

  1. In a bowl: add salt, pepper, brown sugar, cider vinegar, minced garlic, juice of 1 orange, juice of half a lemon. Mix everything well while incorporating the olive oil. Add the chicken breasts and marinate for at least 3 hours.

  2. Strip the buds and cut the purple onion. Peel and dice the mango. With the help of a knife or a peeler remove the Parmesan flakes. Reserve.
  3. On a wide grill, sear the chicken breasts for 5 to 6 minutes on each side. Lower the heat so that they are done inside (finish with a blow of the oven if necessary). Cut into small pieces.
  4. For the vinaigrette: salt, cider vinegar, olive oil and juice of half an orange.
  5. Place the bud leaves on a spoon-shaped plate, add the chicken, mango, onion, Parmesan flakes and finish by sprinkling with the vinaigrette when serving.

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