Pumpkin gratin, caramelized onion and feta cheese

Two weeks before autumn arrives, dishes with typical products of this time of year are already beginning to be desired. Although the pumpkin is typical of the season of fallen leaves and chestnuts, we can find it throughout the year, so we can enjoy it both in winter and in summer. Here you have several recipes made with pumpkin .

The pumpkin is a food that contains high amounts of fiber , it is perfect to return our intestine to its usual state in states of decomposition and gastric imbalance. When you clean the pumpkin, do not discard the seeds because they are another of the parts that help us improve health, and that is that they will help us improve the general state of the body if we eat them. Above all, the effect that pumpkin has is diuretic and depurative, which is why it is a good way to keep kidneys in perfect condition. But its depurative function not only stops at that, but also its high fiber content will help us maintain a body free of impurities and in perfect condition.

Ingredients

  • 1 tablespoon of extra virgin olive oil
  • 1 kg pumpkin, peeled and seeded, diced
  • coarse salt and freshly ground black pepper
  • 140g caramelized onion (can be purchased)
  • 100g crumbled feta cheese
  • 40 g of sliced ​​almonds
  • 180 ml of liquid cream

Preparation

  1. Preheat the oven to 200ºC.
  2. Heat the oil in a ovenproof skillet on strong fire. Add the pumpkin, salt and pepper, and cook covered for 8-10 minutes or until tender.
  3. Cover with caramelized onion, feta cheese, almonds and cream.
  4. Bake for 10 minutes in the oven until it has toasted and bubbles carefully when removing from the oven that we do not burn ourselves with the handle of the pan.
  5. We salt and serve.

Comments 0

Leave a comment

Top Deals

Efficient Frying Pans, 3-piece set
-43%

Efficient Frying Pans, 3-piece set

From 69,95€ Regular price 124,90€

Advanced 5-Piece Cookware Set
-53%

Advanced 5-Piece Cookware Set

99,95€ Regular price 214,30€

Prior Frying Pan, 3-piece set
-29%

Prior Frying Pan, 3-piece set

From 69,55€ Regular price 99,35€

Life Frying Pan, 3-piece set
-30%

Life Frying Pan, 3-piece set

From 58,75€ Regular price 83,95€

Red Diamond Frying Pan, 3-piece set
-25%

Red Diamond Frying Pan, 3-piece set

From 67,95€ Regular price 90,60€

Prior 11-Piece Cookware Set
-43%

Prior 11-Piece Cookware Set

129,95€ Regular price 228,95€

Bra Safe 3 in 1 Multipurpose Pack
-24%

Bra Safe 3 in 1 Multipurpose Pack

From 12,34€ Regular price 16,45€

Bistro frying pan
-50%

Bistro frying pan

From 16,95€ Regular price 33,95€

Titanium Italian Stovetop Espresso Pot
-40%

Titanium Italian Stovetop Espresso Pot

From 10,30€ Regular price 17,20€

Bistro smooth griddle
-50%

Bistro smooth griddle

44,95€ Regular price 89,95€

Facile pressure cooker
-33%

Facile pressure cooker

From 99,95€ Regular price 150,00€

Efficient 7-Piece Cookware Set with Grill Pan
-36%

Efficient 7-Piece Cookware Set with Grill Pan

183,55€ Regular price 287,25€