Chickpea and curry stew

Today's recipe is for those days when you need a comforting meal, and it's also simple and doesn't require much preparation. The flavors of the curry with the legumes are a perfect combination to fill us with energy, heat and a very pleasant meal.


Ingredients:

1 onion
2 garlic cloves
1 broccoli or rumesco
150 gr of crushed tomato
2 teaspoons of curry
1/2 cumin grain
400 gr of chickpeas
300 ml of vegetable broth
2/3 handfuls of spinach
EVOO
Salt


Steps:

1. Chop the garlic and onion
2. We fry and when it starts to brown we add the spices and stir.
3. Add the tomato and leave it to reduce for about 5 minutes
4. We cut the broccoli into small flowers and add.
5. We skip the broccoli for a few minutes. Then add the broth and let it boil for about 5/7
6. Add the chickpeas and the coconut cream and leave another 5/7 min.
7. add the spinach and let it boil again for another 5/7 minutes
8. You can accompany it with pasta, rice, quinoa or eat it alone. Enjoy!

Comments 9

Jeremias on

Lo que importa es vender la cacerola porque la receta fatal explicada.

Alejandra on

Gracias por la receta. La acabo de cocinar y ha salido riquisima y muy fácil. Es verdad que falta información en los ingredientes pero es fácil de adivinar. Buenísima. Gracias.

Maria Dolores on

la receta esta mal explicada, la leche de coco cuando, donde?

Angeles on

Receta incompleta y mal explicada

Josefa Vera Gonzalez on

En los ingredientes no figura la nata de coco ni que cantidad se necesita

Roser on

Buenos días,

¿Qué cantidad de leche de coco? ¿Es leche o nata como pone? ¿Garbanzos cocidos?
Saludos y gracias, Roser

Camilo on

Gracias por la receta.
Para los más neófitos no estaría de más decir que los garbanzos son de los que ya están cocidos 😎

Antonio on

Misma pregunta que Noemi

Noemí on

¿Que cantidad de leche de coco? No lo veo en los ingrefientes. Gracias!

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