Chickpea and curry stew

Today's recipe is for those days when you need a comforting meal, and it's also simple and doesn't require much preparation. The flavors of the curry with the legumes are a perfect combination to fill us with energy, heat and a very pleasant meal.


Ingredients:

1 onion
2 garlic cloves
1 broccoli or rumesco
150 gr of crushed tomato
2 teaspoons of curry
1/2 cumin grain
400 gr of chickpeas
300 ml of vegetable broth
2/3 handfuls of spinach
EVOO
Salt


Steps:

1. Chop the garlic and onion
2. We fry and when it starts to brown we add the spices and stir.
3. Add the tomato and leave it to reduce for about 5 minutes
4. We cut the broccoli into small flowers and add.
5. We skip the broccoli for a few minutes. Then add the broth and let it boil for about 5/7
6. Add the chickpeas and the coconut cream and leave another 5/7 min.
7. add the spinach and let it boil again for another 5/7 minutes
8. You can accompany it with pasta, rice, quinoa or eat it alone. Enjoy!

Comments 9

Jeremias on

Lo que importa es vender la cacerola porque la receta fatal explicada.

Alejandra on

Gracias por la receta. La acabo de cocinar y ha salido riquisima y muy fácil. Es verdad que falta información en los ingredientes pero es fácil de adivinar. Buenísima. Gracias.

Maria Dolores on

la receta esta mal explicada, la leche de coco cuando, donde?

Angeles on

Receta incompleta y mal explicada

Josefa Vera Gonzalez on

En los ingredientes no figura la nata de coco ni que cantidad se necesita

Roser on

Buenos días,

¿Qué cantidad de leche de coco? ¿Es leche o nata como pone? ¿Garbanzos cocidos?
Saludos y gracias, Roser

Camilo on

Gracias por la receta.
Para los más neófitos no estaría de más decir que los garbanzos son de los que ya están cocidos 😎

Antonio on

Misma pregunta que Noemi

Noemí on

¿Que cantidad de leche de coco? No lo veo en los ingrefientes. Gracias!

Leave a comment

Top Deals

Advanced 5-Piece Cookware Set
-53%

Advanced 5-Piece Cookware Set

99,95€ Regular price 214,30€

Efficient 12-Piece Cookware Set
-47%

Efficient 12-Piece Cookware Set

179,95€ Regular price 346,00€

Efficient Frying Pans, 3-piece set
-43%

Efficient Frying Pans, 3-piece set

From 69,95€ Regular price 124,90€

Bistro frying pan
-50%

Bistro frying pan

From 16,95€ Regular price 33,95€

Efficient 7-Piece Cookware Set with Grill Pan
-36%

Efficient 7-Piece Cookware Set with Grill Pan

183,55€ Regular price 287,25€

Facile pressure cooker
-33%

Facile pressure cooker

From 99,95€ Regular price 150,00€

Prior 11-Piece Cookware Set
-43%

Prior 11-Piece Cookware Set

129,95€ Regular price 228,95€

Bistro Grill Pan
-50%

Bistro Grill Pan

36,95€ Regular price 73,95€

Daily Pro Frying Pan, 3-piece set
-17%

Daily Pro Frying Pan, 3-piece set

From 59,95€ Regular price 72,95€

Bistro Low Casserole
-50%

Bistro Low Casserole

52,50€ Regular price 105,00€

Terminox Steaming Accessory
-31%

Terminox Steaming Accessory

From 15,40€ Regular price 22,60€

Advance Pot with Lid
-35%

Advance Pot with Lid

40,50€ Regular price 62,35€