Vegetarian lentils with artichoke chips, video recipe

Every day the cold is getting closer and they are already wanting more spoon dishes. These lentils are ideal to combat the cold and very healthy. Let's leave aside the chorizo ​​to make way for the vegetables and spices that give a very rich flavor.

Ingredients

  • 2 heads of garlic
  • 1 spring onion
  • 1 carrot
  • 1 zucchini
  • 1 large tomato
  • 500g lentils
  • 1 bay leaf
  • 1 cinnamon stick
  • 1.5 liters of mineral water
  • 1 tablespoon paprika
  • 1 tsp cumin
  • 1 tablespoon of sherry vinegar olive oil
  • fried artichoke chips

Preparation

    1. Remove the skins from a head of garlic and cut off the ends. In a speed cooker Excellent with olive oil put the head of garlic in contact with the base.

    2. While browning over low heat, chop spring onion, carrot and zucchini. Add to the pot and continue frying.
    3. Add a whole tomato and the well washed lentils. Finish with a bay leaf, a piece of cinnamon stick and the mineral water.
    4. Close the Excellent pressure cooker, indicate position 2 and start counting 10 minutes from when the pressure comes on.
    5. Once the cooking is finished, remove the tomato and the head of garlic. Blend without skins and add back to the stew.
    6. Furthermore, in a skillet Efficient with a drizzle of olive oil, fry 2 minced garlic, add the paprika and cumin. Quickly add a good splash of sherry vinegar to taste.
    7. To finish, mix everything in the pot and serve.
    8. Garnish with artichoke chips.

Comment 1

Luisa Natural on

Deliciosa y saludable receta de Alcachofa.

Este divino regalo de la naturaleza es bueno para el colesterol, para nuestras hipertensión, regueo sanguíneo, mejora notablemente la digestión, etc.

Leave a comment

Top Deals

Efficient Frying Pans, 3-piece set
-42%

Efficient Frying Pans, 3-piece set

From 73,40€ Regular price 128,75€

Efficient 12-Piece Cookware Set
-30%

Efficient 12-Piece Cookware Set

249,00€ Regular price 355,95€

Advanced 5-Piece Cookware Set
-53%

Advanced 5-Piece Cookware Set

99,95€ Regular price 214,30€

Facile pressure cooker
-33%

Facile pressure cooker

From 99,95€ Regular price 150,00€

Efficient Orange Frying Pan
-20%

Efficient Orange Frying Pan

From 30,76€ Regular price 38,45€

Prior 11-Piece Cookware Set
-43%

Prior 11-Piece Cookware Set

133,55€ Regular price 234,95€

Efficient Expres Pressure Cooker
-24%

Efficient Expres Pressure Cooker

79,95€ Regular price 105,95€

Daily Pro Frying Pan, 3-piece set
-17%

Daily Pro Frying Pan, 3-piece set

From 62,20€ Regular price 74,95€

Set of 3 Efficient peelers
-45%

Set of 3 Efficient peelers

12,99€ Regular price 24,05€

Home Frying Pan
-40%

Home Frying Pan

28,95€ Regular price 48,85€

Red Diamond Frying Pan, 3-piece set
-24%

Red Diamond Frying Pan, 3-piece set

From 65,59€ Regular price 87,45€

Premiere Wok
-20%

Premiere Wok

42,36€ Regular price 52,95€