Vegetarian lentils with artichoke chips, video recipe

Every day the cold is getting closer and they are already wanting more spoon dishes. These lentils are ideal to combat the cold and very healthy. Let's leave aside the chorizo ​​to make way for the vegetables and spices that give a very rich flavor.

Ingredients

  • 2 heads of garlic
  • 1 spring onion
  • 1 carrot
  • 1 zucchini
  • 1 large tomato
  • 500g lentils
  • 1 bay leaf
  • 1 cinnamon stick
  • 1.5 liters of mineral water
  • 1 tablespoon paprika
  • 1 tsp cumin
  • 1 tablespoon of sherry vinegar olive oil
  • fried artichoke chips

Preparation

    1. Remove the skins from a head of garlic and cut off the ends. In a speed cooker Excellent with olive oil put the head of garlic in contact with the base.

    2. While browning over low heat, chop spring onion, carrot and zucchini. Add to the pot and continue frying.
    3. Add a whole tomato and the well washed lentils. Finish with a bay leaf, a piece of cinnamon stick and the mineral water.
    4. Close the Excellent pressure cooker, indicate position 2 and start counting 10 minutes from when the pressure comes on.
    5. Once the cooking is finished, remove the tomato and the head of garlic. Blend without skins and add back to the stew.
    6. Furthermore, in a skillet Efficient with a drizzle of olive oil, fry 2 minced garlic, add the paprika and cumin. Quickly add a good splash of sherry vinegar to taste.
    7. To finish, mix everything in the pot and serve.
    8. Garnish with artichoke chips.

Comment 1

Luisa Natural on

Deliciosa y saludable receta de Alcachofa.

Este divino regalo de la naturaleza es bueno para el colesterol, para nuestras hipertensión, regueo sanguíneo, mejora notablemente la digestión, etc.

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