Oatmeal pancakes for fitness breakfasts
Whether you're on a diet or not, this oatmeal pancake recipe It is an alternative to breakfast and snack that provides very few calories and carbohydrates. They say that oatmeal is one of the healthiest foods that the earth has given us. They say that if you take it daily your skin will be healthier and more beautiful, your hair will look strong and shiny... you will lose weight if you are overweight and gain weight if you are too thin. It is a metabolic regulator, purifying the leftovers and covering the deficiencies. It also lowers cholesterol, oatmeal is like an arterial brush, plus it will increase good cholesterol!
Oatmeal is increasingly present in the recommendations of nutritionists and dieticians. Oatmeal is an ultra-complete cereal that, in addition to being much healthier than wheat, gives desserts and breads a delicious flavor and texture.
There are old Germanic sayings that support scientific knowledge: Hafer macht Männer stark (oats make men of iron) and Dar Hafer sticht (oats speed you up) are true: oats are a rich source of energy and vitality.
Oats have 7 of the nine essential amino acids for life: fats, carbohydrates (slow absorption: release energy for hours), minerals (we highlight the presence of silica) and vitamins B and E.
We recommend that you read this interview they did in La Vanguardia with Miquel Pros (naturopathic doctor) .
And now we leave you with this super easy recipe to make, ideal for athletes and low-carbohydrate diets:
Ingredients
For 6 pancakes:
- 4 egg whites (if you use the pasteurized ones you won't have to waste the yolks)
- 120 g of oatmeal
- 120 gr of fresh cheese beaten 0%
- 1 teaspoon agave syrup or liquid sweetener
- extra virgin olive oil for the pan
- 1 pinch of salt
Preparation
- Put all the ingredients in a bowl and beat (with a hand rod or with the electric mixer) until the ingredients are well mixed.
- At our crêpiere we put a drop of olive oil and spread it with the help of some absorbent paper. We heat over high heat.
- When it is hot, add 4 tablespoons of dough and move the pan to spread it well. When bubbles start to come out, turn it over (1 minute more or less) and leave it for another minute on the other side.
- We end up stuffing the pancakes with a little chopped tomato, a slice of turkey, fresh cheese, arugula... or whatever we want!
